POST-ACTIVITY MASSAGE AT PRESTED HALL

If you are a keen sports person, enjoy working out in your spare time, or are a professional dancer, gymnast, or athlete, your body can benefit from post-activity massage treatments.

Anyone who participates regularly in any kind of physical exercises can reap the benefits of this therapy which helps you recover more rapidly from workouts as well as any injuries that you may have incurred.

Our highly trained and experienced therapists are able to use specially designed techniques to deliver post-activity massage treatments following competitions or periods of intense training to support the process of recovery.

They apply techniques to reduce muscle inflammation, increase lymphatic and vascular activity and aid your body’s natural processes to remove toxins following exercise so you will experience reduced stiffness, fatigue, and muscle soreness.

Contact JN Massage to book a post-activity massage at Prested Hall and help your body along its journey to post-sport recovery.